Do this workout regularly to improve your core strength. This ab workout is just five minutes, but it is intense so be sure you perform the exercises safely.
This is workout is suited to intermediate level, not for beginners.
Find out about my 12 week program. How I can help you with you fitness and/or weight loss goals, what's inside the program, a peek at the fitness app and how I work with you over the 12 weeks to get the best out of your time with me.
How do you get energy and motivation to workout? Find out in this video. 90% of diets fail because they are not sustainable long term. Make a change, that you can maintain for the rest of your life.
In this video we will be working your shoulders, biceps and triceps. I've used 1kg weights, sounds small but they are mighty after a while of using them, option to decrease to 0.5kg or up to whichever weight suits your current strength. 30 seconds of work, 30 seconds of rest.
Here's a quick bum toning exercise for you if you want to shape that booty! 40 seconds exercise and 20 seconds rest in this legs and bum HIIT home workout.
I've decided to create some at home, quick workouts for busy mums. I do these workouts regularly and they are great for when you haven't got much time in your day, as well as for working on core areas of your body. This video has 5 minutes of intense exercise, which you can do with or without a band.