Grow your glutes at home ankle weight workout

Ankle weights are optional for this isolated glute and leg workout. If you don't own ankle weights you can do it without, but I'd recommend getting some as it will really help to increase the resistance and grow your glutes as you progress through your strength and fitness journey.

This is a 10 minute workout with Beth Campagna.

45 seconds work, 10 seconds rest between each exercise.

There are 10 exercises. There is a short warm up and a short stretch at the end.