If you want a stomach workout that will not only strengthen your core, but your entire body, as well as reduce neck and shoulder pain, then this workout is for you. It will also burn calories with the cardio movements.
This 10 minute workout is great for activating and working your glute muscles. The mini band isn't necessary but it will help fire up your muscles more and adds an extra layer of intensity. If you are short on space, this video is perfect
Get rid of that loose fleshy bits of your arms by regularly doing this 10 minute arms workout. These exercises work on your triceps, the muscle at the back of your arm that is often neglected. Weights are optional, but I recommend using 1kg/2lb dumbbell weights if you have them.
Do this workout regularly to improve your core strength. This ab workout is just five minutes, but it is intense so be sure you perform the exercises safely.
This is workout is suited to intermediate level, not for beginners.
Find out about my 12 week program. How I can help you with you fitness and/or weight loss goals, what's inside the program, a peek at the fitness app and how I work with you over the 12 weeks to get the best out of your time with me.
How do you get energy and motivation to workout? Find out in this video. 90% of diets fail because they are not sustainable long term. Make a change, that you can maintain for the rest of your life.
In this video we will be working your shoulders, biceps and triceps. I've used 1kg weights, sounds small but they are mighty after a while of using them, option to decrease to 0.5kg or up to whichever weight suits your current strength. 30 seconds of work, 30 seconds of rest.
Do you suffer from back ache and know you have bad posture? Here are 10 exercises that will really help to prevent and ease general back pains and improve your posture if done regularly.
If you're returning to fitness this short 10 minute workout is for you. You can take the exercises at a pace that suits your level of comfort. We do 40 seconds repetitions of exercise with 20 seconds of active recovery, marching on the spot.