Full body metabolic conditioning workouts with me, Beth Campagna. The guaranteed way to fire up your metabolism, increase your strength and fitness and build a healthy body.
For these workout you will need dumbbells, a resistance band and a kettlebell. I will discuss with you in our consultation what weights will be most suitable.
Get ready for weekly 60 minute one-to-ones with me through my fitness app, or in person if you are local.
After an initial benchmark test, I schedule 3 - 4 workout videos each week at your current fitness level into your in-app calendar. The workouts get progressively more intense.
My training app includes:
- Personalised week-by-week workouts.
- Weekly 60 minute one-to-one coaching with me
- TWO live 30 min workouts a week - Mondays 1pm, Wednesdays 6am (times differ during school holidays)
- Regular check-ins for you to ask questions and for me to give encouragement.
- Dedicated one-to-one messaging. Keeping you accountable.
- Tips, fitness and diet information in the Team Lifted group messages.
- Goal tracking and progress. Plus, I will be able to see which workouts you've completed and message you once you've finished them.
- Bonus videos on motivation and energy, success for planning your workouts, muscle soreness, dieting and meal planning.
- Option to add progress photos, input your meals and get support with your nutrition.
Check out the link for more information and to book on here.